Friday, June 21, 2024
PRE: 6 Sets: 75m Sled Push or Pull
WOD: Fight Gone Bad, 1 minute of work at each station for total reps:
-Thrusters (95/65)
-Power Cleans
-Box Jump Overs (24/20)
-Pull-ups
-Ski
-Rest
POST: 45 x 4-Count Flutter Kicks
PRE: 6 Sets: 75m Sled Push or Pull
WOD: Fight Gone Bad, 1 minute of work at each station for total reps:
-Thrusters (95/65)
-Power Cleans
-Box Jump Overs (24/20)
-Pull-ups
-Ski
-Rest
POST: 45 x 4-Count Flutter Kicks