Monday, June 3, 2024

PRE: EMOTM x 10: 2 Front Squats *Work up to a heavy set of 2

WOD: AMRAP 18:

-200m Run

-16/12 Cal Row/Ski

-12 C2B Pull-Ups

-8 Hang Clean and Jerks (95/65)

POST: 2 Sets: 2 minute light bike, 40 WP Sit-ups with OH Press