Tuesday, June 4, 2024

PRE: 3 Sets: 16 Single Leg Elevated Deadlifts (Athletes choose load), 30 DB Russian Twist

WOD: For Time:

-50 DU (x2 Singles) -9 Thrusters (135/95)

-50 DU -15 Squat Cleans

-50 DU -21 Power Cleans

-50 DU -15 Squat Cleans

-50 DU -9 Thrusters -50 DU

POST: 2 Sets: 20 SA DB OHS, 1:00 Static Bar Hang