Monday, June 24, 2024

PRE: NFT: 21/18 Cal Ski, 42 Dual DB/KB Weighted Lunges (35/20), 15/12 Cal Ski, 30 Dual DB/KB Weighted Lunges, 9/6 Cal Ski, 18 Dual DB/KB Weighted Lunges

WOD: AMRAP 12:

-6 Strict HSPU

-9 Deadlifts (225/155)

-30 DU (x2 Singles)

POST: 2 Sets: 30 GHDSU, 1:30 DB Goblet Squat Hold