Saturday, June 22, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-1 mile run

-50 Squat Cleans (115/85)

-1 mile run

-100 DB Burpee box overs (24/20, 35/20)

-1 mile run

-150 Amer. KB Swings (53/35)

*Partners alt. reps and rest as needed.

POST: Mobility