Wednesday, June 26, 2024
PRE: Push Jerks 4 Sets: 3 Reps (155/105), 1 Rep (185/125)
WOD: For time: 21-15-9:
-Front Squats (135/95)
-Amer. KB Swings (70/53)
-Cal Bike/Row/Ski (18-12-6)
POST: 3x150m Dual DB/KB Farmer Carry (75m LA OH/75m RA OH)
PRE: Push Jerks 4 Sets: 3 Reps (155/105), 1 Rep (185/125)
WOD: For time: 21-15-9:
-Front Squats (135/95)
-Amer. KB Swings (70/53)
-Cal Bike/Row/Ski (18-12-6)
POST: 3x150m Dual DB/KB Farmer Carry (75m LA OH/75m RA OH)