Wednesday, June 26, 2024

PRE: Push Jerks 4 Sets: 3 Reps (155/105), 1 Rep (185/125)

WOD: For time: 21-15-9:

-Front Squats (135/95)

-Amer. KB Swings (70/53)

-Cal Bike/Row/Ski (18-12-6)

POST: 3x150m Dual DB/KB Farmer Carry (75m LA OH/75m RA OH)