Thursday, June 27, 2024

PRE: Heavy Day

WOD: "Chris Hemsworth" NFT: 10 Rounds: With a Barbell:

-10 Bicep Curls

-10 Overhead Press

-10 Tricep Extension

-10 Squats

-10 Lunges (Left)

-10 Lunges (Right)

-10 Bent Over Rows

-10 Standing Twist

POST: NFT: 50-40-30-20-10: Sit-Ups *8 Cal Standing Bike after each set.