Friday, June 28, 2024

PRE: Bike/Row/Ski Conditioning: 12 Rounds: :50s Light, :10s Sprint

WOD: For Time:
-20 Power Snatches (95/65)
-20 Bar Facing Burpees
-20 Overhead Squats
-20 Bar Facing Burpees
-20 Squat Snatches

POST: 3 Sets: 5 Deficit HSPU, 1 Peg Board Ascent