Monday, July 1, 2024

PRE: 4 Rounds: 75' Yoke Carry, 15 Weighted GHDSU, 10 Dual DB Front Squats (70/50)

WOD: For Time:

-30 Power Cleans (135/95)

-20 Ring Rows

-10 Ring Dips

-30 Jerks

-20 Ring Rows

-10 Ring Dips

-30 Thrusters

-20 Ring Rows

-10 Ring Dips

POST: Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off