Tuesday, July 2, 2024
PRE: EMOTM x 12 (3 Rounds) : Minute 1 – 6 Sumo Deadlift High Pulls (Load 1), Minute 2 – 4 Sumo Deadlift High Pulls (Load 2), Minute 3 – 2 Sumo Deadlift High Pulls (Load 3), Minute 4 – Rest
WOD: AMRAP 20:
-15/12 Cal Bike
-30 DB Snatches (50/35)
-15/12 Cal Row/Ski
-200m SB Run
POST: 3 Rounds: 20 Right Oblique Crunches, 20 Crunches, 20 Left Oblique Crunches