Thursday, June 6, 2024

PRE: Heavy Day

WOD: Back squat 10-8-6-4-2

Shoulder Press 10-8-6-4-2

Sumo Deadlift 10-8-6-4-2

*Each set should be as heavy as possible.

POST: 3 Sets: 8 DB Bench Press, 8 TTR, 30 Single Leg Glute Bridges