Wednesday, June 5, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy in: 1 mile Run

-21-18-15-12-9-6-3:

-Synchro. Power Snatches, Barbell (75/55)/Dual DB/KB (35/20)

-Synchro. Burpees over Bar/DB/KB

-Synchro. V-ups

POST: Mobility