Monday, June 10, 2024
PRE: On the 2:30 x 6: Shuttle Sprint: 10m – 20m – 30m + 100m Sprint
WOD: For time: 4 Rounds:
-27/21 Cal Bike/Row/Ski
-21 Deadlifts (135/95)
-15 Burpees
-9 Push Presses
POST: Athlete chooses 3 core movements, complete 30 reps each