Tuesday, June 11, 2024

PRE: 7 Sets: 3 Bench Presses (75% of 1 RM or 155/95), 8 Dual DB/KB Front Rack Lunges (70/50)

WOD: For time: 12-9-6:

-Squat Cleans (185/125)

-Ring Dips

-C2B Pull-ups

*Athletes may sub Muscle-ups for dips and pull-ups

POST: 45 Sit-ups, 0:45 L-Sit Hold, 30 Sit-ups, 0:30 L-Sit Hold, 15 Sit-ups, 0:15 L-Sit Hold