Tuesday, July 16, 2024

PRE: EMOTM x 8: 3 Elevated Deadlifts (Athletes choose a heavy load)

WOD: For time:

-800m Run/1000m Row

-21 Shoulder presses (95/65)

-800m Run/1000m Row

-21 Push presses

-800m Run/1000m Row

-21 Push Jerks

POST: 2 Sets: 20 R/L Oblique Crunches, 20 V-ups, 250/225m Ski