Monday, July 15, 2024

PRE: EMOTM x 9 (3 Rounds): Minute 1 – 5 Back Squats (Load 1), Minute 2 – 3 Back Squats (Load 2), Minute 3 – 1 Back Squats (Load 3)

WOD: "The Fire Chief" 6 Rounds, Every 3 minutes complete:

-6 Burpees

-18 Alt. DB Snatches (50/35)

-7 TTB (K2E/KB V-ups)

-9 Goblet Squats

POST: 50 Abmat Sit-Ups, 50 Alt. Pistols, 50 Abmat Sit-Ups