Thursday, July 18, 2024

PRE: Heavy Day

WOD: Sumo Deadlift High Pull 3-3-3-3-3-3-3

then 3 RNFT:

-:90 WP Banded Marches

-20 Dual DB Strict Press (35/20)

POST: 2 Rounds: 20 Seated Lat Band Pull Downs (w/ PVC), 1:30 Single Leg Wall Sit (0:45/Leg)