Friday, July 19, 2024
PRE: On the 2:00 x 7 Sets: 1:00 HS Walk Work (50' Forward and Backward Bear Crawl), 5 Power Snatches (135/95)
WOD: AMRAP 20:
-300m Row/200m Run
-3 Rope Climbs (Lying to stand/Pull-ups)
POST: 2 Sets: 20 Banded Russian KB Swings, 20 Hollow Rocks