Monday, July 22, 2024

PRE: 5 Sets: 6 Push Jerks + 6 Front Squats (Build to a heavy complex)

WOD: For Time:

-100/85 Cal Bike/Row/Ski

-80 Single DB Walking Lunges (50/35)

-60 Weighted Sit-ups (45/35)

-40 Power Snatches (75/55)

-20 Thrusters (135/95)

POST: Accumulate 3:00 Plank, 2:00 DB OH Hold (Single DB/Arm)