Tuesday, July 23, 2024
PRE: 0:10 Bike Sprint, 5 Sumo Deadlift High Pulls (115/85) *Complete sets until 60/50 Calories are achieved on the bike *10 minute time cap.
WOD: For time: 3-6-9-12-15-18:
-Bar Facing Burpees
-TTB (TTR/K2E)
*6 Squat Cleans after each set (155/115)
POST: L-Sit: 2 Max Effort Holds