Tuesday, July 9, 2024

PRE: 5 Sets: 8 Bench Presses (135/75) , 8 Unbroken Deadlifts (225/155)

WOD: For time: Buy In: 75/50 Cal Bike/Row/Ski

Then, 3 Rounds:

-100 DU (x2 Singles)

-21 TTB (K2E/KB V-ups)

-10 Power Cleans (155/115)

POST: 3 Sets: 10 HS shoulder taps, 20 Weighted Sit-ups