Wednesday, July 10, 2024

PRE: 7 Sets, Every 1:30: 1 Power Clean + 1 Hang Clean + 2 S2O (Athletes build to a heavy complex)

WOD: For time:

-1 Round of Kelly

-2 Rounds of Helen

-1 Round of Kelly

*Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

*Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

POST: NFT: 21-15-9 Cal Ski, *Core movement of athletes choice