Friday, August 16, 2024
PRE: 3 Sets: 12 Bulgarian Split Squats/Leg, 18 Barbell Good Mornings, 100m Dual KB Front Rack Carry
WOD: For time: 10 Rounds:
-1 Cluster (155/105)
-200m Run
-3 Clean & Jerks
POST: 3 Sets: 20 Hollow Rocks, 20 Dual KB Russian Swings