Thursday, August 15, 2024

PRE: 3 Sets: 8 DB Bench Press, 12 DB Deadlifts, 16 DB Bent Over Rows

WOD: For time and distance:

-5 Rounds of Cindy

-5 minutes to accumulate max Handstand Walk

-5 Rounds of Cindy

POST: 30 GHDSU, 30 GHD Hip Extensions