Monday, August 19, 2024 PRE: Heavy DayWOD: OHS 5-5-3-3-3-1-1-1-1 -3 Sets: 30 Weighted Sit-ups, 15 Dual DB/KB Strict Press, 7 SB CleansPOST: NFT: 27/21 Cal Bike/Row/Ski, 21 DB Dips, 27/21 Cal Bike/Row/Ski Donna RahnAugust 18, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
