Tuesday, August 20, 2024

PRE: For Time: 2000m Row

WOD: For time:

-50 V-ups

-40 DB/KB Snatches (50/35)

-30 C2B Pull-ups

-20 HSPU

-10 Power Cleans (185/125)

POST: 3 Rounds: 21 Cal Ski, 15 RB Hamstring Curls, :90 Wall Sit