Tuesday, August 27, 2024

PRE: 5 Sets: 5 Seated Strict Press (Athlete choose a moderate load), 10 Hollow Rocks/10 Arch Rocks

WOD: AMRAP 15:

-15/12 Cal Row

-15 Power Cleans (115/80)

-15/12 Cal Ski

-15 Front Squats

POST: 3 Sets: 20 Leg lifts (to bar), 16 Close Grip DB Floor Presses