Monday, August 26, 2024

PRE: Movement Standards

WOD: "The Don" For time:

-66 Deadlifts (110/75)

-66 Box Jumps (24/20)

-66 Kettlebell Swings (53/35)

-66 K2E

-66 Sit-Ups

-66 Pull-Ups

-66 Thrusters (45/35)

-66 Wall Balls (20/14)

-66 Burpees

-66 Double-Unders

POST: Mobility