Thursday, August 29, 2024

PRE: Heavy Day

WOD: EMOTM x 17:

-Minute 1: 3 Push Jerks

-Minute 2: 6 Hang Cleans

-Minute 3: Rest

*Build to a heavy Complex

Then: 3 Sets:

-100m Farmer Carry (50/35)

-6 Tire Flips

-25' HS Walk (30 HS Shoulder Taps)

POST: AMRAP 5: Ski Strokes, V-ups (1-1, 2-2…)