Friday, August 30, 2024

PRE: 7 Sets: Every 1:30: 50m Prowler Push, 50m Sprint

WOD: For time: 10 Rounds:

-200m Run

-2 Ring Muscle-ups (3 Ring rows + 3 Ring dips)

POST: 3 Sets: 20 Sit-ups, 0:45 Ring Hang