Thursday, August 8, 2024

PRE: Heavy Day

WOD: Deadlift 3-3-3-3-3-3-3

NFT: -400m SB Carry

-200m SB + KB Carry (53/35)

-400m SB Carry

POST: 2 Sets: 250/220m Ski with Reverse Lunge, 25 MB Sit-ups