Wednesday, August 7, 2024

PRE: Movement Standards

WOD: "Moira" For time:

Buy-In: 911m Run

Then, 13 Rounds of:

-10 Hang Cleans (95/65)

-4 Shoulder-to-Overheads

-6 Front Squats

-7 C2B Pull-Ups

Cash-Out: 13 calorie Bike

POST: Mobility