Saturday, August 10, 2024

PRE: Movement Standards

WOD: Partner Day! “Wesley's WOD”

For time: Buy-In: 56 Box Jump-Overs (24/20)

Then, 22 Rounds of:

-5 HSPU (Box/Pike)

-27 DU (x2 Singles)

-3 Power Cleans (155/105)

Cash-Out: 1,108m Run

POST: Mobility