Monday, August 12, 2024

PRE: EMOTM x 11: Minutes 1-2-3: 21/18 Cal Bike/Row/Ski, Minute 4: Rest, Minute 5-6-7: 18/15 Cal Bike/Row/Ski, Minute 8: Rest, Minutes 9-10-11: 15/12 Cal Bike/Row/Ski

WOD: For Time:

-1 mile Run

-50 Thrusters (75/55)

-30 Burpee Box Overs (24/20)

-10 Power Snatches (165/105)

POST: 3 Sets: 8 Lateral Kettlebell Box Step-Ups (left leg), 8 Lateral Kettlebell Box Step-Ups (right leg), 15 Ring Rows