Monday, September 2, 2024

PRE: Movement Standards

WOD: “Carse” For time: 21-18-15-12-9-6-3:

-Squat Cleans (95/65)

-DU (x3 Singles)

-Deadlifts (185/135)

-Box Jumps (24/20)

*Start each round with a 50m Bear Crawl

POST: Mobility