Tuesday, September 3, 2024

PRE: 2-4-6-8-10: Front Squats (185/135) *8 Pallof Presses/side after each set

WOD: For time:

-30 Pull-ups

-800m Run

-15 Power Snatches (135/95)

-800m Run

-15 Power Snatches

-800m Run

-30 Pull-ups

POST: 5 minute cool down; Bike/Row/Ski/Walk