Wednesday, September 11, 2024

PRE: Workout Set-up

WOD: "9-11" For time: 1 Round with a partner:

-2001m Row

-11 Box jumps (30/24)

-11 Thrusters (125/85) (125 pounds = 125 deaths at The Pentagon)

-11 Burpee C2B Pull-ups

-11 Power Cleans (175/120) (175 pounds= AA Flight #175, South tower)

-11 HSPU

-11 KB Swings (70/53)

-11 TTB

-11 Deadlifts (170/120) (77k = Flight77)

-11 Push Jerks (110/75) (110 pounds = number of floors in each tower)

-2001m Row.

Share row as needed. Each partner must do 11 of each movement.

POST: Mobility