Thursday, September 12, 2024

PRE: 3 Sets NFT: 30/25 Cal Ski, 0:30 SB Bear Hug Hold, 100m SB + DB Carry (50/35)

WOD: For time:

-1600m Run, 100 DU (x2 Singles), 21 DB Snatches/arm (50/35)

-800m Run, 100 DU, 15 DB Snatches/arm

-400m Run, 100 DU, 9 DB Snatches/arm

POST: Mobility