Friday, September 13, 2024

PRE: EMOTM x 10: Odd Minutes: 0:30 Hollow Hold, Even Minutes: 5 Push Presses (Increase in load each round)

WOD: AMRAP 15: 2-4-6-8-10:

-Squat Clean (185/125)

-Wall-facing handstand push-up

*Any time you complete the round of 10/10, start over again at 2 reps.

POST: 3x10 SA DB Floor Press (Each Side), 3x10 SA DB Overhead Squats (Each Side)