Monday, September 16, 2024

PRE: 3 Sets NFT: 50m Yoke Carry, 100m Sled Push, 150m Front Rack Dual KB Carry

WOD: For time: 4 Rounds:

-21 Weighed Sit-ups (45/25)

-15/12 Cal Bike/Row/Ski

-9 HSPU (Box/Pike)

-100′ Bear Crawl

POST: 100 WP Russian Twist