Tuesday, September 17, 2024

PRE: 12-10-8-8-6: Front Squats *6 Dual DB S2O (50/35)

WOD: "FGB" 3 Rounds for max reps of:

-1 minute of Wall Balls (20/14)

-1 minute of Sumo Deadlift High Pulls

-1 minute of Box Jumps (20)

-1 minute of Push Presses

-1 minute of Rowing

-Rest 1 minute

POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups