Friday, September 6, 2024

PRE: EMOTM x 3: 3 Deadlifts, 1 minute rest, EMOTM x 3: 2 Deadlifts, 1 minute rest, EMOTM x 3: 1 Deadlifts *Increase in load each minute building up to a heavy single.

WOD: 4 Rounds: Every 4 minutes complete:

-40 DU (x2 Singles)

-20/17 Cal Bike/Row/Ski

-10 DB Snatches (70/50)

POST: 4 Sets: 10 TTR, 4 Turkish Get-ups