Thursday, September 5, 2024

PRE: NFT: 200m Forward Sled Pull, 200m Backward Sled Pull, 30 GHD Hip Extensions, 40 BB Good Mornings, 50 Leg Lifts (to bar)

WOD: AMRAP 12:

-1 Rope Climb

-3 Front Squats (135/95)

-3 Push Presses

-1 Rope Climb

-4 Front Squats

-4 Push Presses

-1 Rope Climb

-5 Front Squats

-5 Push Presses

*Add 1 squat and 1 press each round.

POST: Tabata: Hollow Hold (0:20/0:10)