Saturday, January 11, 2025

PRE: Movement Standards

WOD: Partner Day! In teams of 3, AMRAP 40:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (95/65)

-30 Toes to Bar

-30 Dual DB/KB Walking Lunges (50/35)

*Cal Bike/Row/Ski.

*Partners alt. reps, rest, and calories.

POST: Mobility