Friday, January 10, 2025
PRE: 6 Rounds, on the 1:30: 3 LA DB Hang Clean and Jerks, 3 RA Dumbbell Hang Clean and Jerks, 6 TTR/TTB
WOD: For time: 3 Rounds:
-30 Wallballs (20/14)
-30 Box Jumps (24/20)
-30 SDHP (95/65)
-30 S2O
POST: Rest and Recover
PRE: 6 Rounds, on the 1:30: 3 LA DB Hang Clean and Jerks, 3 RA Dumbbell Hang Clean and Jerks, 6 TTR/TTB
WOD: For time: 3 Rounds:
-30 Wallballs (20/14)
-30 Box Jumps (24/20)
-30 SDHP (95/65)
-30 S2O
POST: Rest and Recover