Thursday, January 23, 2025

PRE: 10 min EMOTM: Odd: 6 Sumo Deadlift High Puls (95/65), Even: 7 Ring Dips

WOD: AMRAP 18:

-30 DU (x2 Singles)

-3 Rounds of “Cindy”

-5 Front Squats (185/135)

POST: 3 Sets: 0:30 Goblet Squat Hold (53/35), 10 Dual DB Bent Over Row, 50 Band Pull-Aparts