Friday, January 24, 2025

PRE: 3 Sets: 10 Seated Barbell Good Mornings 20 Unweighted Bulgarian Split Squats (10/leg)

WOD: For time: 5 Rounds:

-6 Strict HSPU (Box/Pike)

-10 Russian KB Swings (70/53)

-16 Single KB Front Rack Lunges

POST: 2 Rounds: :30 SA Overhead DB Hold (Left) + 15 Sit-Ups, :30 SA Overhead DB Hold (Right) + 15 Sit-Ups