Saturday, February 1, 2025

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-60/50 Cal Bike/Row/Ski

-20 Synchro DB/KB Snatches (50/35)

-45' Synchro DB/KB Lunges

-20 Synchro Push-Ups

-45' Synchro DB/KB Lunges

POST: Mobility