Friday, January 31, 2025

PRE: 6 Sets, on the 1:30: 1 Power Snatch, 1 Hang Snatch, 1 OHS *Build to a heavy complex.

WOD: AMRAP 20:

-75 Wallballs (20/14)

-60/45 Cal Bike/Row/Ski

-45 Sit-ups

-30 Sumo Deadlift High Pulls (75/55)

-15 Ring Dips

POST: 3 Sets: 30 MB Twist, 10 Floor Presses