Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, January 9, 2025

PRE: Heavy Day

WOD: Sum of the Best of Each Lift:

-Power Clean

-Bench Press

-Overhead Squat

*8:00 on each movement to find heavy single.

POST: 3 Sets: 8 Kneeling DB Press (Each Side), 25 Banded Good Mornings, 15 GHDSU

Donna RahnJanuary 8, 2025Comment
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